Killer Leg Workout


Killer Legs Workout


The workout is designed to maximize fat loss while toning and defining muscles. It is recommended to perform this workout two times weekly for optimal results.
Circuit Training combines resistance training and high intensity exercise designed to get your heart pumping while at the same time toning and defining muscles. All the exercises below are performed in sequence with little to no rest in between, until all have been completed. Rest 1 minute after each circuit is completed. Next, repeat the circuit the specified number of times.
Note: This workout is designed for the gym or home gym.

Circuit Resistance Training: Perform 4 Circuits. For the first circuit use only body weight (warm up); the last three circuits requires dumbbells, barbell or weight machines. Keep in mind the heavier you lift the more muscle you will build. Do not rest between exercises; rest 1 minute between each circuit.
View video demonstrations for correct form.

Squats (wide stance squats with barbell) 12 reps
Stiff Legged Deadlifts 12 reps
Dumbbell Lunges 12 reps each leg
Leg Press 12 reps
Leg Extensions 12 reps
Leg Curl 12 reps
Step-ups 12 reps
Calf Raises 15 reps

For a defined, toned body by summer…check out my Transformation Program for all fitness levels.
In order to gain the most benefit from this or any other workout, it is important to set aside 30-45 minutes for performing each routine. Also, track your progress so you will know if increases should be made in weight, sets or repetition.
http://youtu.be/40p1qQZTNRw
http://youtu.be/vYFpAIxrD2c 
http://youtu.be/ZW74BCZnki8 
http://youtu.be/V_TPpdGFXlA 
http://youtu.be/gLc5srFNbQM 
http://youtu.be/poINYRBiBac 

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