Himalayan Salt-Benefits
Boost Your Hydration with Himalayan Salt
Minerals, including salt, are essential to life. We can't live without them. Sadly, today's common table salt (sodium chloride), found in most homes and restaurants and in all processed foods, contains none of the trace minerals that make salt good for us.So, how can you use Himalayan salt in your diet?
Hydration is a huge part of the health equation, and drinking distilled water is the best way to hydrate your body. Distilled water is the purest water available; unlike tap, filtered, or bottled water, distilled water is stripped of everything except for its oxygen and hydrogen molecules. In order to get the minerals you need, Darin and Isabel recommend you add a pinch of Himalayan salt to your distilled water to supply you with the essential minerals and electrolytes your body needs for optimum health.
Recipe: Add half a teaspoon of Himalayan salt per gallon of distilled water, or a pinch (0.8 grams) to each 12 to 32 oz. glass of distilled water.
What water to drink:
- First choice: distilled water with Himalayan salt added.
- Second choice: tap water filtered through a reliable reverse osmosis or carbon filtration system, not a pitcher filtration unit.
- Last choice: bottled water, preferably smartwater® or Penta®. (Bottled water comes last because most of it isn't better than tap water.)
Happy hydrating!
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