Hangover Helpers
9 Tips for a Happy Hangover
The
"hangover" can sometimes be the scarlet letter of health. But we live
in a modern world, where happy hour is on every street corner and that
meeting with your boss and a glass of red is imminent. Hangovers happen.
As a wellness professional, it is my hope that they happen, happily. No
one likes to to feel badly after having a good time and you shouldn't
have to. It is possible to enjoy a drink and your vibrant health.
Here is the formula I've come up with (on top of the basics we all already know) to prevent and cure hangovers.
1) EAT before you drink. We've
all heard it before. But it really is true. And this doesn't mean
McDonalds. So what exactly should you eat? Think healthy slow-carbs and
fats. This delays digestion over time, blocking the valve into the small
intestines allowing alcohol to be absorbed at a slower pace. For
example: a whole wheat bun and black bean burger.
2) Replenish your vitamin (B) levels. Opt
for a sub-lingual vitamin B complex to carry around in your bag or
pocket. Just put a few drops under your tongue before you head out --
and then again before you go to bed. Drinking alcohol dehydrates you and
subsequently sucks up all your vitamins. If you choose to do nothing
else in this list- choose to replenish your b vitamins. It works
WONDERS.
3) Go for the clear substances - vodka, white wine, gin. Darker booze contains more chemicals called congeners which inflame the body and intensify hangovers.
4) Avoid Diet Drinks. Diet sodas empty out your stomach more quickly which makes you woozy at an unexpected pace. Be smart about your mixers.
5) Drink electrolytes in your H20. Alcohol
reduces the liquid around blood cells making your brain shrivel which
is what causes the most commons symptoms of headaches and nausea. Opt
for some H20 electrolytes. SmartWater is a smart choice. Jennifer Anniston had a point here.
6) Eat eggs for breakfast. Ever
wonder why you just crave them in the morning? Your body is
intelligent. Eggs contain a substance called cysteine which breaks down
acetaldehyde -- a hangover causing toxin in alcohol.
7) Apple Cider Vinegar. This
(not-so blissful) elixir is becoming a go-to in the health and wellness
industry. The taste can be a bit much, but considering your prior drink
choices, this should be a step up. Do your liver a favor, and sip a
teaspoon of apple cider vinegar
to help dissolve foreign substances in the body. ACV will also balance
pH levels and increase deficient minerals such as potassium, calcium,
magnesium, sodium and iron. What does all that health jargen mean? Your
body will worship you.
8) Juice it up. If you own a juicer, and have been putting it off. Now is your time to shine. One of the top three benefits of juicing
is... (drum roll, please), liver detoxification. This by default puts
juicing into the gold-medal-hangover-cure category. But in case that
wasn't enough, juicing requires zero digestion (kind of like alcohol).
This means that all of the nutrients from your home made juice are
instantly zapped into your bloodstream to super-fire your energy faster
than you can say hangover.
8) Sweat and twist. Yoga is great for detoxifying
the body and moving around the stagnant energy to get your blood
flowing (all of which needs to happen after drinking). Good blood flow =
happy hangover. Specifically, try twisting poses and back bends to reverse the blood flow and wring out the toxic build up in your spine!
So,
please do yourself a favor, and make moderation your mantra, get plenty
of sleep and enjoy the bliss of a well planned happy hangover. Ahhhhh
(Now that's a deep breath).
Comments
Post a Comment