3 exercises to help with that MUFFIN TOP

The frog

The frog

(A) Get into a raised push-up position.
(B) In one fluid motion, slowly bring left knee in toward your chest, lift leg out to left side, push leg behind you, straighten knee and return to start position. Then do the move in reverse (start by lifting left leg out to side) to complete the rep.
DO TWO SETS OF SIX REPS ON EACH SIDE.

Ultimate toe reach

Ultimate toe reach

(A) Lie face-up on floor with arms stretched out to each side at shoulder height, legs straight, feet about hip-width apart.
(B) Lifting shoulder blades off the ground as high as you can, simultaneously raise left arm and right leg off the ground, trying to touch toes. Return to start position and repeat.
DO TWO SETS OF 10 REPS ON EACH SIDE.

Weighted walking lunge

Weighted walking lunge

(A) Stand with feet shoulder-width apart; hold a dumbbell with both hands, arms straight in front at shoulder height.
(B) Take a big step forward with left leg, lower into a lunge, and twist torso to the left, as shown. Rise to start position, then switch sides by lunging with right leg and twisting to the right.
DO TWO SETS OF 12 REPS ON EACH SIDE.


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